Weird Wednesday

It’s simultaneously pouring fog over Twin Peaks, sunny (the fog is thin), muggy and warm. An odd combination for San Francisco – feels more like Hawaii today, and I am not complaining.

NB: That honnnk I just heard was a foghorn. We only hear the foghorns here in Noe Valley when the cloud layers are just right to reflect the sound.

I am working on the second round of edits for the website project. I skyped this morning with my contact in Bangalore. The connection was better than my cellphone or even my home landline. Or maybe its the Macbook speakers and microphone that are better quality. Either way – for two cents a minute the quality is unmatched.

I took a morning break to try the Body Pump group exercise class at Gold’s Castro. It’s fun, different than the core classes in that you are using a barbell. But still, you are getting an aerobic workout as well as weight training.

The bar is a special lightweight model with quick-release weight stops to let participants change the weights easily. So you can squat those big weights and lighten up for your biceps. (If you need to!)

Went to Trader Joe’s after – but oh,oh – never go on an empty stomach!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s