Shmoopy read an article in the NYT the other day that reported from a study done of the various foods favored by people who either lost of maintained weight. They included several of my go-to snacks, and some surprises.
Peanut butter (a surprise, there)
Nuts (another surprise)
Milk – no matter what the fat content)
and any fruits and veggies.
No revelations but it goes to suggest that its portion size and avoiding carb-laden fat-laden items such as french fries, that makes all the difference.