Eat your queer fruits!

Shmoopy read an article in the NYT the other day that reported from a study done of the various foods favored by people who either lost of maintained weight. They included several of my go-to snacks, and some surprises.

Peanut butter (a surprise, there)

Yogurt

Nuts (another surprise)

Milk – no matter what the fat content)

and any fruits and veggies.

No revelations but it goes to suggest that its portion size and avoiding carb-laden fat-laden items such as french fries, that makes all the difference.

 

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